Choose home-cooked snacks prepared with minimal oil and sugar for sweetness. Avoid snacks prepared in ghee, butter or saturated oils, says Dr Harshal Ekatpure.
Encourage your sister to share her feelings and thoughts about her marriage. Listen to her without judgment and offer support, advises rediffguru Dr Ashish Sehgal.
Osaka was fined $15,000 for skipping her news conference after her first round win and was warned of possible expulsion from Roland Garros
Kanchan Rai, mental and emotional wellbeing coach, and founder, Let Us Talk tells us how to manage negative emotions and fight anxiety during the festive season.
Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
India's leading fencer C A Bhavani Devi has found a rather interesting way to train amid the ongoing lockdown by s using her kitbag as target practice to be battle ready. The 26-year old trailblazer has given fencing an identity in India and has won laurels at the international level through her hard work and determination.
What makes Wonder Women brilliant is the breeziness of the events and issues it tackles without delving on it too much or surrendering to it completely, observes Divya Nair. Wonder Women Review
Overthinking can be harmful to your sleep. So try to divert your mind to something that can bring peace to your mind, recommends Dr Santosh Bangar.
People with depression can experience a greater decline in cognitive state in older adulthood than those without it, says study.
In a conference call with these boxers on Sunday, Boxing Federation of India (BFI) President Ajay Singh took stock of their preparations amid a national lockdown till April 14 to fight the pandemic.
The Delhi high court has allowed a 16-year-old girl, an alleged sexual assault victim, to undergo termination of nearly 24-week pregnancy after her father, who earlier consented to the minor's abortion, did not come forward to sign the consent form.
Pani Puri, Samosas, Vadas, sandwiches may seem very tempting in the monsoon, but it is better to avoid them for your health, suggests Gayatri Trakru.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
This is the finding of the UN's The State of World Population 2003 report.
If you feel that being around the person is physically and mentally draining, then it's a red flag that you should not ignore, warns mental health expert Anu Krishna.
Even a few servings of ultra-processed foods can contribute significantly to your daily calorie intake, warns dietician Rachel Anthony.
'It's tough going -- we get to play cricket, (so) we can't complain too much -- but in terms of wellbeing of players, staff and officials, how long can you stay in hubs for?'
Nearly three quarters American soldiers polled in a survey said their battalion level command leadership is 'poor' and shows 'a lack of concern' for their soldiers.
Sports Minister Anurag Thakur reiterated the government's commitment to an 'impartial probe' into the charges against WFI chief Brij Bhushan Sharan Singh.
Only 29 per cent of the adolescents surveyed could identify depression as a medical condition, says Pankaj Gupta.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
'For a long time, it didn't affect me. I was like, 'I don't care. I will prove these guys wrong'. But later on, I realised it does affect me, I just tried to hide it.'
As Covid-19 cases recede, India Inc is once again tweaking work rules. Big tech companies such as TCS, Wipro and Infosys have either begun or are in the process of calling employees back to office in a staggered manner. A survey by Aon, a global professional services firm, has found that 60 per cent of tech firms now expect every second employee to come to office. More than half of the employees working in engineering and manufacturing firms are also being asked to return to work.
'It is now the government's duty to find a way out of this impasse without hurting interests of any sections of Maharashtrian people.'
While there is no specific treatment for dengue, recovery primarily involves managing symptoms and preventing complications, says Dr Amit Sakaria.
Virat Kohli recalled former team-mate Mahendra Singh Dhoni was the only person who reached out to him during a lean patch last year.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
'Eat that frog' implies that you do a daunting task first so it is out of your way and doesn't stress you, advises Dr Deep Lalvani, founder, Sublime Life, a sustainable beauty care brand.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
Avoid microwaving food or beverages in plastic containers, as heat can accelerate chemical leaching, suggests Dr Sudha Desai.
It's been two years since she started running.
DC's fate was sealed when they lost three quick wickets inside the Powerplay.
India got 124% fitter in 2022, burning a total of 2,48,62,19,657 kCalories
Never mind work-life balance: this generation spends more time on the job than ever before.
'Unlike before, the players cannot just go out in the evenings after a long day in the field. This is where it is very important that the families are there to help the players switch off after play and not feel the heat. The BCCI has always had the interest of the players in mind and this time too the board stood like a rock to help get the necessary clearance from the UK government with assistance from the ECB.'
Designer Masaba Gupta wrote these inspiring words on her Instagram page and you have to read it!
'We wholeheartedly support Simone's decision and applaud her bravery in prioritising her well-being.'
"We got an instruction from the Indian coaches to flight it less and bowl fast and keep it within stumps without many turns for Karthik to keep. We are not used to bowling this quick in Grade cricket but it was good fun," said one of the net bowlers Khilesh.
